GOVERNMENT OF PUDUCHERRY

DEPARTMENT OF TOURISM

30^th INTERNATIONAL YOGA FESTIVAL 2025

SYLLABUS FOR YOGASANA COMPETITION - 2025

Participants are required to perform two compulsory Asanas out of the given ten as per draw of lot that will be conducted at the start of each age group.

 

Participants shall perform one Asana of their own choice after completion of two compulsory Asanas.

COMPULSORY YOGASANA LIST

Number in parenthesis ( ) indicate plate number in “Light on Yoga” by BKS Iyyengar.

List of Yogasanas prescribed for the competitions for the different age group both male and female.

Age Group – 09 to 14 years

1. Kukkutasana – (115)
2. Eka Pada Viparita Dandasana-(523)
3. Supta Trivikramasana – (478)
4. Pincha Mayurasana – (357)
5. Bhujapidasana – (348)
6. Rajakapotasana – (551)
7. Kala Bhairavasana – (378)
8. Krounchasana – (141-142)
9. Visvamitrasana – (403)
10. Kurmasana –(365)

 

Age Group – 15 to 18 years

1. Tittibhasana – (395)
2. Laghu Vajrasana – (513)
3. Eka Pada Koundinyasana – (442)
4. Kandasana – (471)
5. Garbha Pindasana – (116)
6. Viparita Salabhasana – (584)
7. Sethu Bandhasana – (296)
8. Vrischikasana – (538)
9. Raja Kapotasana – (552)
10.  Eka Pada Urdhva Dhanurasana – (502)

 

Age Group – 19 to 27 years

1. Supta Bhekasana – (458)
2. Tittibhasana – (395)
3.  Mukta Hasta Sirsasana – (201)
4.  Ganda Bherundasana – (580)
5. Chakorasana – (380)
6. Parvirtta Janu Sirsasana – (132)
7. Eka Pada Galavasana – (431)
8. Vatayanasana – (59)
9.  Urdhva Dhanurasana – (487)
10.  Parsva Pindasana in Sarvangasana – (271)

 

Age Group – 28 to 35 years

1. Natarajasana – (590)
2. Tittibhasana – (395)
3. Vatayanasana – (59)
4. Kapilasana – (374)
5. Kala Bhairavasana – (378)
6. Yoga Nidrasana – (391)
7. Bakasana – (410)
8. Sethu Bandhasana – (296)
9. Laghu Vajrasana – (513)
10. Upa Vistha Konasana – (151)

 

Age Group – 36 to 45

1. Vatayanasana – (59)
2. Padma Mayurasana – (355)
3. Goraksasana – (117)
4. Paschimottanasana – (155)
5. Salamba Sirsasana – (192)
6. Akarna Dhanurasana – (173)
7. Halasana – (244)
8. Marichayasana – (303 & 304)
9. Ardha Matsyendrasana – (311)
10. Eka Pada Sirsasana – (371)

 

Age Group – 46 and Above: Own Choice.